If you could be a character from a book or film, who would you be? Why?
If I could be a character from a book or film? Easy. Samwise Gamgee from Lord of the Rings.

Why? Because while everyone’s out there trying to be the hero with the sword, I’m the one actually getting sh*t done. I’m not chasing the spotlight—I am the spotlight’s backbone. I carry people when they can’t carry themselves, and I don’t need credit for it. I’m not loud, but I’m loud enough when it matters.
Sam’s the kind of dude who packs snacks, keeps the mission tight, and somehow keeps believing even when the world’s on fire. That’s my vibe—grit with grace.
He’s not trying to fight the “disease,” he’s out here keeping Frodo hydrated, emotionally intact, and moving forward. That’s terrain theory in a nutshell. Support the system, don’t suppress the symptoms.
I show up. I stay grounded. I don’t flinch when it gets hard. And yeah, maybe I cry once or twice in Mordor—but I do it while carrying a whole grown man up a volcano.
And that? That’s some BNXTLVL energy right there.
Yo, if this hit right—go ahead and drop your own pick. I’m always down to see what character your soul aligns with. Iron sharpens iron.
— Dr. John (a.k.a. your holistic hype man)
BNXTLVL Health | Mind. Body. Social.


He’s the embodiment of quiet strength, offering unwavering support without seeking recognition. Sam doesn’t wield a sword, but he’s crucial to the success of the mission. His attitude reflects the concept of supporting the system and enduring hardship with grace. The line, “I can’t carry it for you, but I can carry you,” sums up his entire ethos: true strength lies in being there for others when they need it most, without ever needing to be in the spotlight. That kind of unwavering dedication and humility is a trait worth aspiring to.