3 Easy Hip Drills You Can Do While Watching TV (Yes, Even During Commercials)
Hip Pain While Sitting? Let’s Fix That—From Your Couch. Whether you’re catching a few holes of golf or bingeing march madness, chances are your hips are paying the price. Stiffness builds. Discomfort creeps in. Eventually, even standing up feels like a chore. But today, you don’t have to choose between recovery and relaxation. These 3 […]
Empower Your Future Self: Day 29 Activities for a Stronger You
Day 29/30: Writing to Your Future Self, Burpees for Strength, and Music for the Soul Here we are—Day 29 of our 30-day challenge! Tomorrow’s the grand finale, and just like in life, we’ll be rolling right into the next adventure. For many of us, that’ll be a deep dive into movement, flexibility, and mobility—so get […]
Plan for Success: Sunday Reflections and Mobility Tips
Day 28/30: Reflecting on Growth, Taking a Walk, & Sharing Calm We’re at Day 28, a Sunday that’s perfect for looking back on your recent progress—and planning for the week ahead. With our 30-day challenge wrapping up soon, many of us are asking, “What’s next?” For me, it’s a 21-day mobility challenge focusing on hips […]
Unlock Consistency: Forgive Yourself for Progress
Day 20/30: Forgive Yourself, Don’t Rely on Motivation—Take Consistent Action We’re officially on Day 20—two-thirds of the way through this 30-day challenge. If you’ve missed a few days or aren’t exactly where you want to be, that’s okay. Beating yourself up only creates distance from the person you’re trying to become. The truth is, motivation […]
Daily Wins: Naming Fears and Building Inner Strength
Day 27/30: Naming Fears, Building Strength, & Speaking Gratitude It’s Day 27 of our 30-day challenge—on a cold Saturday in Michigan for some of us! Perhaps you’ve already done your morning workout, fed the dogs, or prepped for a long day’s event (like a business expo). Sometimes these busy weekends feel draining, but remember—each connection […]
Inspire Yourself: Simple Wins for a Better Life
Day 26/30: Inspire Yourself, Warm Up Those Shoulders, & Master Your Breathing It’s Friday—Day 26 of our 30-day challenge—and for many, the weekend is a two-day escape from the daily grind. But if you’re yearning for more than just a “job” (Just Over Broke, as some call it), consider using your weekend to build the […]
Embrace Fear: Unlock Your True Potential Tonight
Day 25/30 : Embracing Fear, Rewarding Consistency, & Unlocking True Potential It’s Thursday night, and the weekend is just around the corner. Maybe you’re reflecting on life—realizing we’re all here for a purpose, whether we asked for it or not. We’re connected to everything around us, and fear often holds us back from fulfilling that […]
30-Day Challenge: Embrace Discomfort for Growth
Day 24/30 (Wednesday): Stepping Outside Comfort, Quick Cardio, and Reframing Negativity We’re approaching the final stretch of our 30-day challenge, and it’s normal to feel the pull toward old habits—like skipping the morning routine for an extra hour of sleep. But here’s the thing: you care. You’re pushing through this challenge to become a better […]
Focus on Systems for Lasting Change
Day 23/30: Focus on Systems, Not Just Goals If you could receive 10 million dollars overnight—but wouldn’t wake up tomorrow—would you still take it? Probably not, right? That alone should remind you how valuable each new day really is. Goals are great, but systems—the daily habits and routines—are what truly move the needle. If you’re […]
Cherishing Connections: Personal Growth Tips for Mondays
Day 22/30: Overcoming Mental Blocks, Strengthening Bodies, & Cherishing Our Connections It’s Monday again—time to reflect on what really matters: the people who’ve shaped our lives. Achievements and accolades may fade, but friendships, family, and those small acts of kindness are what leave a true legacy. Maybe it was a teacher who believed in you […]