Re-Evaluate Your Health Habits Today
Day 18/30: Re-Evaluating Habits, Restoring Balance Truth be told, we all have coping mechanisms—little habits we rely on to “feel better.” Sometimes they’re harmless, other times they sneak up on us. I had a wake-up call myself yesterday: juggling early mornings, high patient load, and new-dad-to-be stress led me to overload on caffeine and B-vitamins. […]
Embracing Change: Key Habits for Personal Growth
Life has a funny way of throwing everything at us all at once. One moment, we feel like we have things under control, and the next, we’re faced with new responsibilities, unexpected challenges, and a sense of uncertainty about the future. Change often arrives without warning, and with it comes stress—sometimes so much that it […]