Re-Evaluate Your Health Habits Today
Day 18/30: Re-Evaluating Habits, Restoring Balance Truth be told, we all have coping mechanisms—little habits we rely on to “feel better.” Sometimes they’re harmless, other times they sneak up on us. I had a wake-up call myself yesterday: juggling early mornings, high patient load, and new-dad-to-be stress led me to overload on caffeine and B-vitamins. […]