Empower Your Future Self: Day 29 Activities for a Stronger You
Day 29/30: Writing to Your Future Self, Burpees for Strength, and Music for the Soul Here we are—Day 29 of our 30-day challenge! Tomorrow’s the grand finale, and just like in life, we’ll be rolling right into the next adventure. For many of us, that’ll be a deep dive into movement, flexibility, and mobility—so get […]
Daily Wins: Naming Fears and Building Inner Strength
Day 27/30: Naming Fears, Building Strength, & Speaking Gratitude It’s Day 27 of our 30-day challenge—on a cold Saturday in Michigan for some of us! Perhaps you’ve already done your morning workout, fed the dogs, or prepped for a long day’s event (like a business expo). Sometimes these busy weekends feel draining, but remember—each connection […]
Inspire Yourself: Simple Wins for a Better Life
Day 26/30: Inspire Yourself, Warm Up Those Shoulders, & Master Your Breathing It’s Friday—Day 26 of our 30-day challenge—and for many, the weekend is a two-day escape from the daily grind. But if you’re yearning for more than just a “job” (Just Over Broke, as some call it), consider using your weekend to build the […]
Embrace Fear: Unlock Your True Potential Tonight
Day 25/30 : Embracing Fear, Rewarding Consistency, & Unlocking True Potential It’s Thursday night, and the weekend is just around the corner. Maybe you’re reflecting on life—realizing we’re all here for a purpose, whether we asked for it or not. We’re connected to everything around us, and fear often holds us back from fulfilling that […]
30-Day Challenge: Embrace Discomfort for Growth
Day 24/30 (Wednesday): Stepping Outside Comfort, Quick Cardio, and Reframing Negativity We’re approaching the final stretch of our 30-day challenge, and it’s normal to feel the pull toward old habits—like skipping the morning routine for an extra hour of sleep. But here’s the thing: you care. You’re pushing through this challenge to become a better […]
Focus on Systems for Lasting Change
Day 23/30: Focus on Systems, Not Just Goals If you could receive 10 million dollars overnight—but wouldn’t wake up tomorrow—would you still take it? Probably not, right? That alone should remind you how valuable each new day really is. Goals are great, but systems—the daily habits and routines—are what truly move the needle. If you’re […]
Cherishing Connections: Personal Growth Tips for Mondays
Day 22/30: Overcoming Mental Blocks, Strengthening Bodies, & Cherishing Our Connections It’s Monday again—time to reflect on what really matters: the people who’ve shaped our lives. Achievements and accolades may fade, but friendships, family, and those small acts of kindness are what leave a true legacy. Maybe it was a teacher who believed in you […]
Embrace Imperfections: Build Better Habits Today
Day 21/30: Acknowledging Imperfections, Building Better Habits It’s Sunday—and maybe you used this weekend to escape life’s pressures, or to do what you wanted rather than what you needed. Guess what? That’s normal. We all struggle with the tension between old habits and the new life we want to create. The key is to recognize […]
Couch Squats and Gratitude: Your Path to Consistency
Day 19/30: Finding the Bright Side, Squatting Strong, and Giving Thanks It’s Friday, Day 19 of our challenge! You may feel your influence or progress isn’t where you’d hoped—but that doesn’t mean you’re off-track. Even if no one else seems to notice what you’re doing, keep building on what you know will shape your future […]
Re-Evaluate Your Health Habits Today
Day 18/30: Re-Evaluating Habits, Restoring Balance Truth be told, we all have coping mechanisms—little habits we rely on to “feel better.” Sometimes they’re harmless, other times they sneak up on us. I had a wake-up call myself yesterday: juggling early mornings, high patient load, and new-dad-to-be stress led me to overload on caffeine and B-vitamins. […]