How Do You Use Social Media? (And Be Honest About It)
How do you use social media? Not the version you tell people when you’re giving advice… I mean really.. how do you use social media? Because if I’m being real with you, I use it just like anyone else. I scroll. I get sucked into reels. I zone out. I tell myself I’m “staying connected” […]
ONE POSITIVE CHANGE.
Describe one positive change you have made in your life. One Positive Change I’ve Made in My Life by Dr. John D.C. | BNXTLVL Health If you’re anything like me, you probably don’t take a lot of time to pause and recognize how far you’ve come. We’re always so focused on what’s next—on becoming “better,” […]
Why Pickleball is so popular.
What’s the most fun way to exercise? Let’s be real—fun is underrated in fitness. Most people still think exercise has to be intense, painful, or part of some rigid routine. But honestly? The best kind of movement is the kind that makes you forget you’re working out. Whether it’s dancing in your kitchen, hiking a […]
The Untethered Soul by Michael A. Singer
What book could you read over and over again? If there’s one book I could read over and over again, it’s The Untethered Soul by Michael A. Singer. Every time I go back to it, it hits differently—because I’m at a different stage in life, mentally and emotionally. Quick summary: the book breaks down how […]
SAMWISE GAMGEE: A REAL HERO.
If you could be a character from a book or film, who would you be? Why? If I could be a character from a book or film? Easy. Samwise Gamgee from Lord of the Rings. Why? Because while everyone’s out there trying to be the hero with the sword, I’m the one actually getting sh*t […]
Waking people up.
How would you improve your community? If I’m being honest and raw, one way I truly want to improve my community is by waking people up to the truth that they deserve to feel good—every single day. Not just survive, not just get by, not just mask symptoms with prescriptions or numb the pain with […]
DID YOU KNOW?
What’s something most people don’t understand? people don’t realize that healing isn’t about fighting disease—it’s about removing the conditions that allow it to exist. Let that sink in. Your body is not broken. Your mind isn’t defective. You’re not doomed by your genes. Dis-ease happens when your inner terrain—your physical, mental, and social environment—gets out […]
BEST PIECE OF ADVICE I EVER RECEIVED?
THE ONLY TIME YOU FAIL, IS WHEN YOU GIVE UP. If you want to win at life I suggest you give this book a listen and apply it to your life ASAP. The Law of Success – Napolean Hill. Talk Soon, DR. JOHN D.C.