Hip Reset: Improve Your Hip Flexibility Today
Hip Reset Protocol: Stretch First, Then Move with Control 💡 Think of this like unlocking a door (Couch Stretch), then walking through it with confidence (Hip CARs). ✅ Couch Stretch (2-4 Sets, 30-60 Seconds Each Side) This targets the hip flexors, which get shortened from long periods of sitting. If you’re someone who’s constantly slouched […]
90/90 Hip Transition: Strengthen Your Hips Effectively.
Feeling Stiff When You Move? Try This 90/90 Hip Transition Flow If sitting in the 90/90 hip stretch felt good (or tough) yesterday, today we’re taking it one step further — literally. The 90/90 hip transition flow trains your hips to rotate, shift, and stabilize — just like they’re supposed to in everyday life. You […]
Gentle Exercises for Stiff Upper Back
Gentle Exercises to Unlock Your Stiff Mid-Back – Relieve Pain & Improve Movement Why Gentle Exercise Matters: A stiff upper back doesn’t just affect your workouts—it impacts your posture, breathing, and daily movement. If you can’t rotate or extend properly, your body will compensate by overusing the lower back and shoulders, which can lead to […]
Gentle Mobility Exercises for Older Adults
📅 Day 3/21: Gentle Mobility for Older Adults & Sedentary Lifestyles Why Gentle Mobility Matters If you sit for long periods or find traditional stretching uncomfortable, you might feel stiff, achy, or restricted in movement. The problem? Passive stretching alone won’t help you move better. Instead, we need gentle, active mobility work that improves flexibility […]
21-Day Mobility Challenge: Start with Your Hips
Tight Hips: Why You have them, and how we will fix it. Ever feel like your hips are locked up, making it hard to move freely? You’re not alone. In today’s post, we kick off the 21-Day Mobility Challenge with a focus on unlocking tight hips. Over the next week, we’re going to lay a […]
Flexibility vs. Mobility: Building a Stronger Foundation
Day 8: Flexibility vs. Mobility- Understanding the basics. Welcome to Day 8 of our challenge! Today, we’re taking a step back from our daily follow-along routines to dig into a crucial concept that forms the foundation of our movement journey: the difference between flexibility and mobility. What Is Flexibility? Flexibility refers to how elastic your […]
Master Your Flexibility Form: Tips and Techniques
Day 6: Master Your Form – Tips to Enhance Your Flexibility Stretching Welcome back to our 30-Day Challenge! Today, we’re diving deeper into static stretching to help you perfect your form and truly enhance your flexibility. The goal is to push just past your comfort zone—remember, when you feel that discomfort, it’s your body’s signal […]
Loosen Your Hips and Legs: Essential Stretching Routine
Day 3/30: Loosen Your Hips & Legs – Simple Follow-Along Flexibility Routine Welcome back to our 30-Day Challenge! Today, we’re shifting our focus to the hips and legs. This routine is perfect if you spend long hours sitting or if you’re on your feet all day. Strengthening and increasing the flexibility in your hips and […]
Beginner Flexibility Challenge: Day 1 Introduction
Unlock Your Flexibility – A 15-Minute Beginner Follow-Along for Athletes, Busy Workers & Lifters Introduction Welcome to Day 1 of our 2-Phase 30-Day Challenge! If you’re an athlete prepping for golf season, a busy worker stuck at a desk all day, or someone who bends, lifts, and moves all day without proper recovery, this flexibility […]
30 Days of Growth: Embrace Your Next Challenge
Day 30 (Final Day): One Journey Ends, Another Begins We’ve made it to Day 30—the final step in this challenge, but also the launch pad for what’s next. You might feel a little sad it’s over, especially if you didn’t get the feedback you hoped for. But here’s the silver lining: you did it. You […]