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We are the ones we have been looking for.

Hey you, it’s Dr. John, and I just had a conversation with my 80 year old self. A technique we can all use with our amazing imagination to better understand where we are at in life and how we should move forward. You’ll never guess what that old man said to me. He told me […]

THE OZEMPIC SCANDAL: 

Why It’s Time to Rethink Our Dependence on Medications In the quest for weight loss, many have turned to pharmaceuticals like Ozempic, Mounjaro, Trulicity, and Rybelsus, hoping for a quick fix to a complex issue. However, recent developments have shed light on the potential risks associated with these drugs. The FDA’s warning about counterfeit Ozempic […]

REKINDLE YOUR FITNESS GOALS: A STOIC APPROACH TO PHYSICAL WELLNESS.

Section 1: The Stoic Mindset for Physical Wellness In the chaotic world we live in, it’s easy to feel overwhelmed by the challenges of maintaining physical fitness. We often set ambitious goals, only to find ourselves struggling to meet them among our daily responsibilities. This is where Stoicism, an ancient philosophy that teaches the art […]

2024 Unleashed: Your Path to Unstoppable Health and Vitality.

Welcoming Change in Every Moment Hello and a heartfelt welcome into 2024! As we enter this new year, it’s a time not just for reflection but for embracing the endless opportunities that lie ahead. This moment is more than a simple change in the calendar; it’s a chance to renew our commitment to personal growth […]

Warm Up to Wellness: Holistic Health Tips for The Winter Months

Welcome to Winter Wellness! Hey everyone! Winter is here, and we know it can be a tough time to stay healthy and happy. It’s cold outside, the days are shorter, and sometimes we just want to curl up and stay warm. But guess what? Winter can also be a great time to focus on being […]

The Power of PROTEIN in Your Weight and Fitness Journey:

When it comes to managing weight and achieving fitness goals, the world of nutrition offers a plethora of advice, often overwhelming and sometimes contradictory. Amidst the buzz about low-carb diets, fasting protocols, and superfoods, one macronutrient consistently emerges as a critical player in the realm of health and fitness: Protein. But why is protein so […]

Holistic Health Vs. Allopathic Medicine: A Comprehensive Approach to Longevity.

Welcome back, to an enlightening journey through the realms of health and wellness. I am Dr. John D.C., your guide and companion on this path to understanding and embracing a more comprehensive approach to health. Today, we delve into a topic that is both timeless and timely: the comparison and contrast between holistic health and […]

“3 Essential Vitamins for Optimal Health.”

Elevating Your Wellness with Vitamin D3 & K2, Magnesium, and Electrolytes I’m Dr. John D.C., your guide on this path to understanding the pivotal role of vitamins and minerals in our daily lives. As an advocate for holistic health, I firmly believe in the power of nurturing our bodies with the right nutrients to maintain […]

WHAT IS COLD AND FLU SEASON?

Welcome to this informative post. I am Dr. John Prevost III, a devoted holistic healer. I have dedicated my life to understanding the intricate workings of our bodies and how we can harness these innate abilities for self-healing and realignment. Let’s delve into understanding the harmony and balance within us, and how this plays a […]

DE-FLAME YOUR GUT!

   My passion is always driven towards understanding people and helping them reach their full potential. This is particularly relevant when it comes to health and fitness, especially for those struggling with chronic diseases, gut problems, depression, or weight issues. Your journey towards improved health and wellness is paramount, and I’m here to offer a […]

WHAT IS THE NXT LVL INITIATIVE?!

Remember, You don’t have to be great to start but you have to start to be great. This initiative is for those looking for guidance on their journey toward better health and peak performance, no matter what level you are at! I am going to give you the philosophy needed to increase self discipline and […]

YOU MADE IT THIS FAR.

Let me introduce myself, my name is John Prevost III , D.C. I am from a small city near the southeast side of Michigan, my Alma Mater is Albion College. I graduated in 2018 with a major in exercise science and a minor in communications. In December of 2021 I graduated from Palmer College of […]

3 Easy Stretches Before Bed to Open Up Tight Hips.

3 Easy Stretches Before Bed to Open Up Tight Hips (No Equipment Needed) If your hips feel stiff after a long day or you tend to wake up achy, the best time to reset your body isn’t in the gym—it’s right before bed. These easy stretches before bed can help you unwind tension, boost circulation, […]

How Do You Use Social Media? (And Be Honest About It)

How do you use social media? Not the version you tell people when you’re giving advice… I mean really.. how do you use social media? Because if I’m being real with you, I use it just like anyone else. I scroll. I get sucked into reels. I zone out. I tell myself I’m “staying connected” […]

ONE POSITIVE CHANGE.

Describe one positive change you have made in your life. One Positive Change I’ve Made in My Life by Dr. John D.C. | BNXTLVL Health If you’re anything like me, you probably don’t take a lot of time to pause and recognize how far you’ve come. We’re always so focused on what’s next—on becoming “better,” […]

Hip Reset: Improve Your Hip Flexibility Today

HIP RESET

Hip Reset Protocol: Stretch First, Then Move with Control 💡 Think of this like unlocking a door (Couch Stretch), then walking through it with confidence (Hip CARs). ✅ Couch Stretch (2-4 Sets, 30-60 Seconds Each Side) This targets the hip flexors, which get shortened from long periods of sitting. If you’re someone who’s constantly slouched […]

Why Pickleball is so popular.

What’s the most fun way to exercise? Let’s be real—fun is underrated in fitness. Most people still think exercise has to be intense, painful, or part of some rigid routine. But honestly? The best kind of movement is the kind that makes you forget you’re working out. Whether it’s dancing in your kitchen, hiking a […]

The Untethered Soul by Michael A. Singer

What book could you read over and over again? If there’s one book I could read over and over again, it’s The Untethered Soul by Michael A. Singer. Every time I go back to it, it hits differently—because I’m at a different stage in life, mentally and emotionally. Quick summary: the book breaks down how […]

SAMWISE GAMGEE: A REAL HERO.

If you could be a character from a book or film, who would you be? Why? If I could be a character from a book or film? Easy. Samwise Gamgee from Lord of the Rings. Why? Because while everyone’s out there trying to be the hero with the sword, I’m the one actually getting sh*t […]

Waking people up.

How would you improve your community? If I’m being honest and raw, one way I truly want to improve my community is by waking people up to the truth that they deserve to feel good—every single day. Not just survive, not just get by, not just mask symptoms with prescriptions or numb the pain with […]

90/90 Hip Transition: Strengthen Your Hips Effectively.

Feeling Stiff When You Move? Try This 90/90 Hip Transition Flow If sitting in the 90/90 hip stretch felt good (or tough) yesterday, today we’re taking it one step further — literally. The 90/90 hip transition flow trains your hips to rotate, shift, and stabilize — just like they’re supposed to in everyday life. You […]